Teen Coaching

What is a “Session”?

Our sessions are always 45 minutes long. We will engage in the coaching process the entire time.

Typically, clients choose to meet once per week. The coaching relationship usually lasts a few months. This does depend greatly on the client’s goals and progress, though. For hyper-specific goals, clients may meet a few times a week for just a few weeks. These are things we can discuss in the free 20-minute meet & greet, or our first session.

How It Works

Our first session will include introductions, discussion of ideal outcomes and goals, and will touch on initial foundation work (time permitting).

Foundation work varies from client to client, but it can include completing a wheel of health, identifying values, or completing a personal inventory.

Who This is For

Teen Coaching is geared toward individuals ages 13-18. Young adults are encouraged to get coaching as well.

If you are struggling with confidence or anxiety, facing academic pressure or transitions, a young adult figuring out who you want to become, or are looking for a non-judgmental space to be heard, Whole Mindset is here to help.

Coaching is future-focused, while therapy is aimed at healing from the past. Whole Mindset does not offer therapy, but our coaching sessions complement therapy nicely. If at any point it becomes clear that coaching may not be the best avenue for a client or their needs, they will be referred to a therapist or other support services.

What We Work On

Here are a few items clients often want to work on, but what we do will be unique to you and your goals:

• Building authentic confidence
• Managing stress and overwhelm
• Executive function skills
• Setting meaningful goals
• Identity and self-discovery
• Navigating relationships
• Life transitions

Pricing

Each session is $75.

If you purchase 10 sessions at once, you save 10%.