40 Mindful Meditation Cards

Description

A collection of 40 guided meditations for adults and/or teens. These cards can be printed and cut into traditional-sized cards. Or you can use the full-page option to project on the smart board, hang in your office or classroom, or display on your bulletin board.

Five themes:

• Breath & Body
• Presence & Grounding
• Self-Compassion & Kindness
• Gratitude & Joy
• Thoughts & Emotions

Each card offers one short practice you can do in under two minutes — a breath, a body scan, a phrase, a moment of noticing.

What’s included:

• 40 mindfulness cards, color-coded by theme
• Print version: 4 cards per page, ready to cut
• Digital version: one card per page for screen viewing
• Instant digital download (PDF format)

Note: This is a digital download. No physical product will be shipped. For personal use only.

Perfect For:

• The parent who needs five quiet minutes.
• The coach building a session toolkit.
• The counselor or therapist to use with students or clients.
• The teacher closing the day with their students.

About the Designer:

Hi, I’m Dru — a Parenting Coach with dual Master’s degrees in Adolescent Developmental Counseling and Teaching English. I help parents of teens build the relationship they have always wanted. Find more resources, courses, and free materials at wholemindset.com.

Important Notes:

This is a DIGITAL DOWNLOAD — no physical product will be shipped

For personal and family use only — see Terms of Use

Need a multi-user license for a school, practice, or organization? Message me

File Includes:

1 PDF file ready to print or access digitally

Standard 8.5″ x 11″ page size

Compatible with home printers and print shops

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